COVID-19 RESPONSE: NY STATE MANDATED CLOSURE OF FITNESS FACILITIESNOW
OFFERING VIRTUAL YOGA CLASSES FOR CHILDREN AND ADULTS ON MINDBODY
Please follow the link and register for online classes in our
website in order to get the links for each class.
HTTPS://BEUNEWYORK.COM/YOGA/CLASS-SCHEDULE/
[https://beunewyork.com/yoga/class-schedule/]
Meditation is not about changing who you are, but is about knowing
yourself better and accepting yourself.
Meditation teaches you how to observe the inner workings of your
being. You do not have to force your thoughts to stop. You sink into
quiet and stillness as you turn your focus inward.
There are many meditation techniques, and it is often performed in a
seated position. There are a variety of ways you can sit, and the
sitting position can be modified for any bodily needs. You can sit on
cushions, little benches, or even a chair.
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06/08/2020 Last update