COVID-19 RESPONSE: NY STATE MANDATED CLOSURE OF FITNESS FACILITIES
NOW OFFERING VIRTUAL YOGA CLASSES FOR CHILDREN AND ADULTS ON MINDBODY
Please follow the link and register for online classes in our
website in order to get the links for each class.
HTTPS://BEUNEWYORK.COM/YOGA/CLASS-schedule/
* Prenatal yoga is a gentle form of yoga that can be done during
pregnancy. It is a more contemporary style of yoga. The traditional
aspects of a yoga practice have been adapted for pregnant women.
* Traditional yoga is often designed to fire up the digestive system
and create heat in the body. Those more vigorous stretching and
breathing exercises and not appropriate for pregnant women. Due to the
stress of growing a baby inside the body, pregnancy requires less
abdominal stimulation and less elevated heart rates.