* Vinyasa is often called flow yoga. Like a moving meditation,
thisstyle of yoga is performed by linking together several postures
and movements in relation to the breath. This creates a flowing
sequence that invokes a feeling of connection through seamless
transitions.
* The word vinyasa in Sanskrit means “to place in a certain
way”. This conveys that the practice is not just about how to hold a
specific posture. It emphasizes the journey there—how you arrive and
also how you leave the posture. There is a logical unfolding to the
journey, to bring consciousness to each movement and moment.
* Vinyasa yoga is also a way to understand the ephemeral and
ever-changing nature of existence. When you practice vinyasa, you stay
in a posture for only a short while—some for half a breath or up to
5 breaths—and then you leave it.
* The concept of vinyasa is also known as vinyasa krama. Vinyasa
krama means a step-by-step progression toward your goal. The goal of
the practice would be a peak pose, with the sequences leading up to it
safely and effectively preparing the body for something more
difficult.
* It is a way of working from the simple to the complex and back
down to the simple. You can think of it as like climbing a mountain.
Going up to find the highest peak is not ever without its challenges,
and there is always something to learn along the way.
* Some methods, such as the Ashtanga Vinyasa system, follow a set
sequence. Ashtanga is a vigorous system designed to heat, cleanse,
stretch, and tone the entire body in a prescribed manner. As this
method contains many difficult postures and new poses are not taught
until previous ones are mastered, vinyasa separated itself to make the
flowing style of yoga more accessible and less rigid in the teachings.
COVID-19 RESPONSE: NY STATE MANDATED CLOSURE OF FITNESS FACILITIES
NOW OFFERING VIRTUAL YOGA CLASSES FOR CHILDREN AND ADULTS ON MINDBODY
Please follow the link and register for online classes in our
website in order to get the links for each class.
HTTPS://BEUNEWYORK.COM/YOGA/CLASS-SCHEDULE/
[https://beunewyork.com/yoga/class-schedule/]
sports
139
Views
19/10/2020 Last update