Yin Yoga & Meditation Class

COVID-19 RESPONSE: NY STATE MANDATED CLOSURE OF FITNESS FACILITIESNOW OFFERING VIRTUAL YOGA CLASSES FOR CHILDREN AND ADULTS ON MINDBODY Please follow the link and  register for online classes in our  website in order to get the links for each class. HTTPS://BEUNEWYORK.COM/YOGA/CLASS-SCHEDULE/ [https://beunewyork.com/yoga/class-schedule/] Meditation is not about changing who you are, but is about knowing yourself better and accepting yourself. Meditation teaches you how to observe the inner workings of your being. You do not have to force your thoughts to stop. You sink into quiet and stillness as you turn your focus inward. There are many meditation techniques, and it is often performed in a seated position. There are a variety of ways you can sit, and the sitting position can be modified for any bodily needs. You can sit on cushions, little benches, or even a chair.