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WITH BETTY June 9 @ 12:00 pm - 1:00 pm EDT | Recurring Event (See all)
Tuesdays 12 – 1 pm Organized by: ESSENTRICS WITH BETTY Event
Navigation « ESSENTRICS GENTLE STRETCH WITH BETTY ESSENTRICS GENTLE
STRETCH WITH BETTY » Facebook Twitter Subscribe ESSENTRICS is
a full-body STRETCHING AND TONING WORKOUT THAT’s great for most
levels. This class builds strength, flexibility and range of motion
while releasing stress. ESSENTRICS IS ALSO KNOWN AS “Classical
STRETCH,” the #1 fitness show on American Public Television. It is
a full-body, dynamic STRETCHING WORKOUT THAT SAFELY SHAPES AND
REBALANCES THE BODY. ESSENTRICS CONDITIONS NOT ONLY OUR MUSCLES BUT
ALSO BONES AND JOINTS. This unique STRETCHING-in-motion program
rapidly creates a long, lean and strong physique with immediate
changes to posture. ESSENTRICS’ simple circular movements condition
our joints, while their pacing and sequencing build and strengthen
connections between the body and the brain. Eccentric vs. Concentric
Training The name ESSENTRICS CAME FROM ECCENTRIC TRAINING, a technique
that strengthens muscles in STRETCHED / lengthened positions. This
contrasts with typical concentric technique such as lifting weights,
which shortens our muscles and stiffens our joints. ESSENTRICS
STRETCHES AND TONES AT THE SAME TIME, balancing strength and
flexibility. It also builds greater force for the same energy
spent, and muscles recover faster. For these reasons eccentric
training has been popular among athletes, dancers, seniors, and people
healing from ailments and injuries. It is also increasingly popular
among people who simply desire a lean, sculpted and balanced body.
Dynamic vs. Static STRETCH Instead of holding poses ESSENTRICS
STRETCHES WHILE STAYING IN MOTION. It therefore not only conditions
our muscles but also lubricates our joints. In addition, the
movements embody neuromuscular techniques that improve coordination as
well as muscle control. Compared to static STRETCHES, dynamic
eccentric training has proven to be far more effective in boosting
range of motion, agility, and reducing injuries in sports and daily
life. It is therefore wonderful for both athletes and non. Structure:
Warm up Standing full-body movements using large, rotational,
trademark exercises Floor work or barre work (using chairs) All
classes are capped at 12 people. Unlike most group classes BETTY KNOWS
YOUR SPECIFIC NEEDS BEFORE YOU ARRIVE AND IS READY TO CUE YOU
ACCORDINGLY. YOU MUST REGISTER IN ADVANCE. About the Instructor BETTY
IS ONE OF A FEW ESSENTRICS INSTRUCTORS IN THE US WHO IS FULLY
CERTIFIED AT LEVEL 4. (Only Level 4 instructors qualify to train
athletes and design ESSENTRICS ROUTINES.) She is also a Personal
Trainer certified by the prestigious NASM, placing her in a unique
position to apply the ESSENTRICS PROGRAM TO ASSIST CLIENTS IN A WIDE
VARIETY OF SETTINGS. Throughout her training BETTY HAS TAKEN THE
INITIATIVE TO ATTEND ALL LEVELS OF OPTIONAL ESSENTRICS TEACHERS’
Workshops. She is also Red Cross-certified for First Aid, CPR, and
AED. + Google Calendar + iCal Export Event Category: Guest Event
Details Event Date: June 9 Event Time: 12:00 pm - 1:00 pm Event
Registration: http://bit.ly/2j5eVrT [http://bit.ly/2j5eVrT] Organizer
ESSENTRICS WITH BETTY Website: http://www.essentricswithbetty.com
[http://www.essentricswithbetty.com] Venue CRS (Center for Remembering
& Sharing) 123 4th Ave #2 NEW YORK , NY 10003 UNITED STATES + Google
Map Phone: 212-677-8621 Website: http://www.crsny.org
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10/06/2020 Last update