Hatha Yoga For Beginners

COVID-19 RESPONSE: NY STATE MANDATED CLOSURE OF FITNESS FACILITIESNOW OFFERING VIRTUAL YOGA CLASSES FOR CHILDREN AND ADULTS ON MINDBODY Please follow the link and  register for online classes in our  website in order to get the links for each class. HTTPS://BEUNEWYORK.COM/YOGA/CLASS-SCHEDULE/ [https://beunewyork.com/yoga/class-schedule/] Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.  ------------------------- There are many postures you can hold and practice. At the root of the practice, holding the postures tells you something about yourself. Are you rigid or soft? Are you forceful or yielding? Notice what your posture feels like when you’re happy versus when you’re angry. With Hatha yoga, there is no need for you to feel like your life is out of control. You learn to direct and master your energy. You go beyond your own limitations and gain increased self-awareness, feelings of inner peace, and overall physical health.