Greet your day with an open, calm, and steady mind.Join Liza Meneades,
Restorative Yoga teacher at Integral Yoga Institute NYC for guided
meditation surrounded by the natural beauty of Stuyvesant Park.
Morning meditation is a wonderful way to greet your day with an open,
calm and steady mind. The sessions start with simple breathing
exercise to center ourselves before a guided seated meditation. No
experience necessary. This is a great way to try meditation if you
have been curious about it.
Meet at the Peter Stuyvesant statue- weather permitting.
For questions, please contact lizameneades@gmail.com. Follow her on
Instagram: @lizamindbodysoul.
All of our summer events in STUYVESANT SQUARE PARK ARE FREE AND CANNOT
HAPPEN WITHOUT YOUR GENEROUS SUPPORT. Donate to our summer events
campaign here: https://ioby.org/project/summer-square
[https://ioby.org/project/summer-square]. Your donation will be
doubled thanks to our Community Match. The more donations SPNA is able
to raise the more events we can plan for all to enjoy.
education
yoga
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10/08/2021 Last update