STRONG BODY, RADIANT MIND Nutrition & Habits for Spring Workshop

Discover the possibilities of living healthier and more joy-filled life by learning the key NUTRITIONAL AND LIFESTYLE PRINCIPLES THAT COULD SIGNIFICANTLY IMPROVE YOUR PHYSICAL AND MENTAL WELL-being.  In this two-hour interactive workshop you will discover how to: . Make food and lifestyles choices that increase energy, improve digestion and balance weight . Quit dieting and transform your relationship with food . Detox and rejuvenate your body for a new season . Plan and prepare fresh seasonal meals for robust health . Use foods as supplements . Gain mental clarity and stay motivated for optimal living You will walk away with your personal roadmap for true health and joy! _______________________________________ The Workshop is hosted by: Sophia Gigitashvili - Certified nutrition and lifestyle coach, certified detoxification specialist, Iridologist, certified Ayurvedic counselor.  CONTACT US: foodbodywise@gmail.com _______________________________________ WHAT OTHERS SAY ABOUT US: "This is a workshop which treats the body and mind as a whole and it has been more empowering than any therapist or book I have ever encountered". Simon P.  "I totally enjoyed the workshop. You gave me the tools I was looking for at this point of my life, you were a great help with your knowledge, ability to share and listen". Sophie D. "I learned more than I thought I would, and I finally understood how important the mind-body connection is in this journey". Ann A. "amazing" Terry B. “What an amazing workshop! it made all the difference.I have learned that It’s not just about eating better, rather about being in tune with your body, knowing your body and keeping it in balance". Ava D. "Really great workshop! Met a new friend" - Elisa A. "What a great experience!  Just what I needed. I realized I have been hibernating with worry. Thanks for all the great suggestions" Michelle W. “Thank you, Sophia, for helping this old goose realize his swan potential. you and the group have inspired me to reclaim my body. the lesson I have learned this weekend will be the foundation of my new way of living” Massimo M.