This is an introduction to the art of MEDITATION. Our focus will be on
using sacred sound, called MANTRA, to focus and purify the
mind.Meditation is a spiritual practice found in practically all
religious and spiritual traditions, although the methods differ.
Traditional yogic systems employ complex meditation techniques, often
working with different postures to align our external and subtle
selves and focus our minds towards self-realization. To quiet the mind
and provide a point of focus, yogis are advised to concentrate on upon
mantras including Sanskrit syllables and the names of the Divine.
The Yoga tradition recommends the chanting the names of Divinity to be
a particularly effective method of spiritual awakening, simultaneously
opening us to an incredibly empowering experience.
In this system, meditation has two distinct forms: japa and kirtan and
sankirtan. In japa, the meditator individually and softly recites the
mantra with the use of beads, similar to a rosary. Kirtan is a public
meditation, in which one loudly sings mantra in a call and response
fashion, accompanied by musical instruments.
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10/06/2020 Last update