Parent&me Yoga Class

COVID-19 RESPONSE: NY STATE MANDATED CLOSURE OF FITNESS FACILITIESNOW OFFERING VIRTUAL YOGA CLASSES FOR CHILDREN AND ADULTS ON MINDBODY Please follow the link and  register for online classes in our  website in order to get the links for each class. HTTPS://BEUNEWYORK.COM/YOGA/CLASS-SCHEDULE/ [https://beunewyork.com/yoga/class-schedule/] Note that these classes are intentionally named Parent And Me Yoga. We create an inclusive setting for fathers too. Though we may speak of postnatal concerns, fathers are joyously welcomed. Male parents are going through similar adjustment concerns. Parent and Me yoga classes offer the new mom/dad the opportunity to get back into your body while creating a deep connection with your child in a fun and accessible way. Previously called “mommy and me yoga”, these classes connect you not only with yourself physically and emotionally, but also with your baby! You are practicing yoga while helping your baby “stretch” by gently holding them in different positions—lifting their arms and legs. Laughter and smiles are a regular occurrence in these classes! Who doesn’t love the sound of a joyful baby?