ROPE-Burn will focus on ROPE WORK! Jump rope and battle ropes are the two main focuses of this group class, building one's cardio conditioning, mastering footwork and jump rope skills, while also using body weight training exercises in between the intervals. Master your jump rope skills, learn to battle rope like a pro and burn more calories in 45 min than the usual steady pace cardio.
WeWork Soho West Ground Floor
175 Varick St, New York, NY 10014