Description We're sorry, but online registration is not allowed for
this activity. Please contact us during regular business hours for
registration information. Using a variety of proven equipment,
integrated core training, smart strength exercises and functional
movement patterns, this class is designed to help you get the most out
of your workout in the least amount of time. An all-levels group
strength workout aimed to improve strength, muscular endurance,
balance, function and appearance. Location Group Exercise
Studio at Branch - Westside Family YMCA Instructor Dorie C
sports
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09/07/2025 Last update