Foundations of Strength & Fitness Youth 12-16 - Orchard Park, NY 2025

Description Looking to introduce yourself and child to strength training in a safe, structured, and engaging environment? The Orchard Park Recreation Department and Absolute PT is excited to offer a 6-week strength and fitness fundamentals program. Instruction on Safe and Effective Strength Training Guidance on Proper form and Injury Prevention Age Appropriate Strength and Conditioning Workouts Education on Mobility, Stability, and Recover Location NEW Activity Center at 4520 California Rd - Weight Room