Monthly Meditation at Sands Point Preserve

Join Hildur Palsdottir for an evening of nature-based mindfulness and MEDITATION ON THE FIRST THURSDAY OF EVERY MONTH. Classes will be held in the beautiful rooms of the PRESERVE’s mansions, or in the Hempstead House Garden when weather permits.With these sessions we will explore techniques specifically aimed at stress reduction. With kind curiosity Hildur adapts ancient Buddhist teachings to modern applications for calming the mind. Meditation practice helps us become aware of our thoughts and better manage our moods. With transformative practices you will access wisdom and clarity to live a more compassionate life. Regular meditation practice can improve attention and focus and supports a better outlook on life. In addition to facilitating these monthly groups, Hildur will offer support with establishing a home meditation practice. No feeling is final. Join us in becoming one with the flow of experience. Chairs will be provided, but guests are welcome to bring a meditation cushion, pillow or mat.