30 Minute Table Massage w LMT Nicole Bernhardt

Massage is more than just about feeling good. It’s a powerful tool for health maintenance. Studies have shown that massage is helpful for: Treating sports injuries Anxiety and stress relief Digestive disorders Soft tissue strains and injuries Optimizing muscle function to improve performance Improving posture Treating headaches Reducing insomnia related to stress Treating repetitive strain Relaxation Every Friday at Woodstock Healing Arts we are offering 30 minute table massages. Start your weekend off feeling healthy, revived and refreshed with a half the price, half the time massage that you can fit into your lunch break. (60 and 90 minute massages are also available). About Nicole: Nicole’s first encounter with massage was through the act of receiving. She was fortunate enough to grow up in Woodstock and under the hands of her mother, a local massage therapist and gifted healer. After receiving her BFA in choreography and dance at Bard College, she realized her dream was to understand the body on a deeper and different level. With her fascination for the anatomy and mechanics of the body, the next step was obvious. Nicole attended and graduated from The Swedish Institute in NYC in 2005 and slowly began building a private practice on the Upper West Side, while also working at Great Jones Spa. As her private practice flourished, she joined forces with The Grassroots Fitness Project, who integrated her into their community and family. In recent years, Nicole has been blessed with twin daughters and a magical home in upstate NY, and continues to cherish the act of giving through the sacred touch of massage. Nicole enjoys incorporating reiki, deep tissue, and shiatsu meridian balancing into her sessions with a focus and fascination of the intricate rigging of the muscles and skeletal system. Her method of work is always growing and changing and she is in a state of gratitude to all those who participate. Cost $60