Mindfulness Meditation Group

Have you been curious about meditating and mindfulness but unsure of where to begin? Do you find being a part of a group helps you with accountability? Are you seeking other meditators with whom you can connect, support, and share experiences? I am happy to begin offering a mindfulness meditation group at One Epic Place in New Paltz (122 Main Street). The group will be held every other Monday, starting in September, and will be a blend of silent and guided meditation, with time for sharing and connecting with the group. Each week’s share or guided practice will focus on a different theme and participants will be welcome to share as deeply or as little as they would like. Limited props are available; participants are encouraged to bring a mat, blanket, or other props. Suggested fee $10 at the door (cash or check).