Sunday, March 26, 2017 (2:00pm - 4:00pm)
[https://numvmnt.com/signup/free-yourself-workshop-series-liberate-your-body-body-mapping-gentle-flow-yoga-326]Find
greater freedom in your body through a creative Kripalu inspired body
mapping exercise designed to access where you are sub-consciously
blocking energy in your body.
[https://numvmnt.com/signup/free-yourself-workshop-series-liberate-your-body-body-mapping-gentle-flow-yoga-326]
We all have a tendency to tighten in response to life’s
difficulties, in fact we do it so often, that we tend to be completely
unaware of habitual ways that we clench and hold. This chronic tension
creates dullness and disease in the body.
[https://numvmnt.com/signup/free-yourself-workshop-series-liberate-your-body-body-mapping-gentle-flow-yoga-326]
In this workshop with Instructor, Audra Dion, you will be tapping into
your creativity by using color and drawing, but don’t worry no skill
is required! This is self-discovery, not an artistic workshop! You
will then take your findings onto your mats, moving through a gentle
asana sequence that will open your nadis (energy channels) and
actively free the stagnant energy in your body. You will leave feeling
liberated, open, and energetic.
[https://numvmnt.com/signup/free-yourself-workshop-series-liberate-your-body-body-mapping-gentle-flow-yoga-326]
Cost:// $20 / all yoga mats and props are provided as well as art
supplies / space limited to 20 participants
[https://numvmnt.com/signup/free-yourself-workshop-series-liberate-your-body-body-mapping-gentle-flow-yoga-326]
education
yoga
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27/03/2017 Last update