Simply Meditation Course

WOULD YOU LIKE TO LEARN MEDITATION BUT YOU THINK IT'S JUST FOR "SPIRITUAL" PEOPLE? NOT AT ALL! SIMPLY MEDITATION IS DESIGNED FOR THE EVERYDAY BUSY PERSON WHO WOUD LIKE TO ESTABLISH A SIMPLE BUT LASTING MEDITATION ROUTINE. YOU WILL FEEL A POSITIVE DIFFERENCE IN HOW YOU SEE YOURSELF AND THE WORLD AROUND YOU, AND OTHERS WILL FEEL IT TOO. MEDITATION DOESN'T HAVE TO BE DIFFICULT. IT CAN BE SIMPLE. IT CAN BE SOMETHING YOU LOVE DOING!  5 TO 15 MINUTES A DAY CAN CHANGE YOUR LIFE Simply Meditation is an easy and effective set of techniques that help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life. CALM YOUR MIND Simply Meditation techniques are designed to quiet the endless activity of your mind. This relaxes your body, creates inner peace and improves concentration. Out of the stillness, clarity arises and decision-making improves, enabling you to move forward in your life with more self-confidence. EXPERIENCE MORE LOVE By silencing the mind and moving into your heart, you can tap into the ever-present love that already exists inside of you. This love is the best guide to your ultimate happiness. Increasing compassion for yourself and others helps create more joy and positivity, even in the face of challenges. CULTIVATE INNER BALANCE Simply Meditation harmonises the mind and the heart. It helps neutralise volatile emotions and minimise conflicts, thus enhancing relationships. Regular practice neutralizes your reactions to stress, strengthens your immune system and re-balances your nervous system. DURING THIS COURSE YOU WILL LEARN: * fundamentals of meditation * effects of meditation on our daily life * 5 simple yet effective meditation techniques that come from an ancient lineage of Yoga Masters * hand gestures that optimize the flow of your energy in the body (mudras) * how to use your breath to calm the mind Teacher: Vesna Sanders (Eeshavasya Dasi) * _Cost: $89 / Each participant will receive a manual and mala beads / Open to everyone, no previous mediation experience necessary._