Sunday Yoga with Linda@ NuMovement

Join me for a playful yet invigorating vinyasa flow yoga class at NuMovement.  A short meditation gets you focused before moving through a sweet rhythmic flow that links breath and movement. Modifications are offered along with gentle hands on assists to guide you in the postures. No matter if you are new to yoga or have experience, you will enjoy this mindful practice.  NuMovement is an urban studio that features a changing Art Gallery space and a variety of classes. Bring your own mat or you are welcome to use our mats and props for free!