Meditation is a profound spiritual practice that can be employed in
any walk or stage of life. It has been proven by medical science that
the act of meditation has profoundly positive effects on physical and
mental well-being. This workshop begins with a brief meditation and
then launches into a more active form of personal meditation. Using
the principles of Mandala and Zentangle you are invited to create your
own personal artistic mediation. Mandala is a “sacred circle”.
Tibetan monks and Native Americans use specially colored sand to
create a meditation prayer for a specific intention. Zentangle is a
meditative form of drawing. Traditionally created as a tool for
visualization and meditation, every single detail of a mandala—the
design, the colors, and placement of symbols is deliberate. Meditation
and meditative drawing is a workshop that allows everyone (no artistic
talent required) to explore in a safe and meditative environment
explore self, your joys, your sorrows the creation of your mandala
will be an experience like no other. Be still and listen...Creating a
healing mandala a form of active meditation that quiets your mind and
allows you to journey within making the invisible visible. We will
create using a variety of media to create. A few more details: Create
Art 4 Good is in the historic Hungerford Building, 1115 E. Main
Street, Rochester, 14609. Enter the building at entrance #5. It is
located past #4 near the smokestacks. Go up the stairs, to the second
floor, through the glass door, the make you first right and you will
have arrived! If stairs are difficult, you should use the ramp to go
into entrance #2 (near the loading docks) - there is a freight
elevator that you may use. If you have any issues at all, please call
585.210.3161 Please feel free to bring water or coffee to drink. Tea
is available at the gallery.
music
yoga
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24/01/2020 Last update