Yin Yoga and Sound Bath

Yin Yoga consists of passive long-held (5min) floor postures, which mainly affect the spine, hips and pelvis...Yin specifically targets the connective tissue where we hold much of our emotional and physical trauma...As we age, our connective tissue tends to dry out and become brittle...Regular yin practice helps to bring moisture back into the tissue, therefore lessening joint issues...
A sound bath is meant to relax, balance and heal by facilitating a shift in the brain wave state...Through frequency and entertainment from sound, it's possible to shift down from normal waking consciousness, to relaxed consciousness and into a more meditative state which can bring about deep internal healing...
Yin yoga, in combination with a sound bath can create endless possibilities for healing by encouraging the free flow of qi (energy) through the 6 main meridians that pass through the hips/pelvis region and may invigorate and invite openness within our chakras (energy centers)...
-1hr Yin Practice
-45min Sound Bath
-15min Savasana (final relaxation)