Kids Yoga Summer Program

Held at: FULL LOTUS YOGA OR Franklin Field Varying with Weather and Activities advance notice will be givenDescription: Each class will incorporate various forms of play learning to address each of the 8 limbs of yoga. We will experiment with poses, breathing exercises, meditations and various other mindfulness techniques. Yoga has been scientifically proven to help children balance stress, learn about their bodies through increased awareness, acknowledge their own special talents and strengths, connect with life and nature and learn about ethics and virtues. It has also been shown to improve self-esteem, focus, strength, flexibility and balance all while decreasing feelings of anxiety and depression. Date & Times: July 6 - August 1 Tuesdays and Thursdays Ages 9-13 10:00 am - 10:50 am Max 20 Ages 4-8 11:00 am - 11:50 am Max 20 Fees: $35 Other Info: All equipment is provided, recommend that children wear comfortable moveable clothing. Will need to bring a water.