Meditation

MEDITATION IS ONE OF THE BEST TOOLS WE HAVE TO BALANCE OUR EMOTIONS, DEAL WITH PHYSICAL AND PSYCHOLOGICAL DISTRESS, AND PROMOTE THE PEACE OF THE PRESENT MOMENT. JOIN OUR FREE, BIWEEKLY MEDITATION SESSIONS TO PRACTICE MINDFULNESS AND LEARN HOW MEDITATION CAN BENEFIT YOUR OVERALL HEALTH AND WELL-BEING. DATE AND TIME: 2ND WEDNESDAY OF THE MONTH @ 11:00AM – 11:45AM DATE AND TIME: 4TH WEDNESDAY OF THE MONTH @ 5:00PM – 5:45PM LOCATION: PHELPS HOSPITAL 755 BUILDING, 4TH FLOOR IN THE FAMILY MEDICINE RESIDENCY CONFERENCE ROOM. COST: FREE IF YOU HAVE ANY QUESTIONS, PLEASE REACH OUT TO ELLEN WOODS AT (914) 366-1150 OR EMAIL VITALITY@NORTHWELL.EDU.