Meditation

Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. If you have any questions, please reach out to Ellen Woods at (914) 366 - 3937 or email Vitality@northwell.edu. The Benefits of Meditation: -          Reduces stress and anxiety -          Improves sleep and your immune system -          Lengthens your attention span -          Helps you fight bad habits -          Generates kindness and compassion When: 2nd Wednesday of the month @ 11:00am – 12:00pm; 4th Wednesday of the month @ 5:00pm – 6:00pm Location: Phelps Hospital 755 building, 4th floor in the Family Medicine Residency Conference Room. Cost: Free Please enter the hospital through the following four entrances to get a visitor pass: - Main Lobby Entrance of the 701 Building - Rear Entrance of 755 Building that faces the Parking Garage - West Wing Entrance of the 701 Building, by Parking Lot E - 777 Building Entrance Lobby by the Cancer Institute/Pharmacy