Central Rock Gym has a new Qigong class that's free and open to the
public on Monday mornings! Qigong is an ancient Asian method of
breathing techniques. It can help with focus, mental clarity, and all
around mental and physical health. Qigong can involve active or
non-active breathing techniques. These breathing methods are found in
TaiChi, yoga, and various other forms of meditation. The instructor is
Eric Tucker, who has been involved in Taichi and Qigong practice for
over 30 years, and has been teaching for over 20. He uses his
knowledge to help people with disabilities, and those that suffer from
chronic pain. Start your morning and week here at Central Rock
Syracuse!
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education
yoga
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16/07/2019 Last update