JOIN ME FOR AN EVENING OF SLOW FLOW VINYASA AT SANO ACUPUNCTURE!
OPEN TO ALL LEVELS (BEGINNERS TO ADVANCED) FOR ADULTS AGES 18 AND
OLDER. It's a BYOM (Bring Your Own Mat)
_Veronica, is a 500-hour certified yoga instructor. She is a Bronx
bred Latina who in addition to spreading love through teaching, her
overall goal with TIY has been to make Yoga accessible to any and
everyone, by having fun on the mat and getting back to basics._
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Slow flow brings the element of time into the practice. Students are
encouraged to evaluate how and when a pose should to be modified, due
to physical limitations or limitations in experience.
The mind and body connection is one of the main goals when practicing
all forms of Yoga. Slow flowing Vinyasa is a wonderful practice in
discovering one’s personal limitations and learning how to move past
those limitations.
Slow Flow Yoga is not restricted to beginners or those with physical
limitations. All levels of Yoga practitioners can find their personal
challenges, as they slowly and mindfully move through a series. The
pace may be slower, but challenges will be present with difficulties
to work through. Even the most advanced Yoga practitioner has much to
learn within the reflective pace of slow Vinyasa. Poses can be refined
and strengthened, without feeling rushed into the next move, next
breath, or next pose. Slow flow allows a person to become familiar
with his or her body, create a reflective pause, and create the time
to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving
meditation.
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MORE ABOUT TRUE IMAGE YOGA:
Veronica obtained her 200-hour yoga teaching certification in 2015
with Yoga To The People. She has taught donation-based Vinyasa Yoga
and meditation at Van Cortlandt Park, Yogilates with BellaVita at the
5th Avenue Reebok Fit Hub, and is pursuing her certification as a Yoga
Therapist at Pure Yoga's Prema Yoga Therapeutics.
In addition to her 200-hour Vinyasa training, Veronica incorporates
Yoga Nidra, Restorative Yoga, meditation, Slow Flow practices, and
pays particular attention to empower her students to take part of
their healing in their practice.
LEARN MORE AT: TRUEIMAGEYOGA.ORG
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31/01/2020 Last update