Keep Focus on Health During Vacations and Holidays

Holiday celebrations and VACATIONS OFFER WHAT SEEMS LIKE A NEVER-ending supply of temptations of food and drink.  Many people report feeling guilt and feeling off track after attending a family gathering or going on vacation.  Let's start FOCUSING ON OUR TIME WITH FAMILY AND FRIENDS AND ENJOYING THE MOMENT, rather than experiencing high emotions of guilt and disappointment.  Join us on May 22 to discuss strategies to manage nutrition through HOLIDAYS AND VACATIONS.  Tips will be provided by Registered Dietitian, Melinda Yoder, to put a plan and realistic goals in place.  We will talk about how to strategize your meals and snacks, physical activity, as well as foods to pack in your bags or to grab while at the airport or highway rest stop.  You will walk away with a plan to get started and strategies to hold you accountable.Food samples, tips, and recipes will be offered. Giveaways will be provided through the evening, as we keep it fun and entertaining for all attendees.  We can't wait to see you!