TRACKS ARE GREAT PLACES TO SOCIALIZE...and run I suppose. Join TMIRCE:
Upstate for some laps around the TRACK! Feel free to do your own thing
and give high-fives as you run by or follow my 100 m WORKOUT DESCRIBED
BELOW (including the high-fives)!-1 mile (4 laps) slow jogging warm up
-12 laps of sprint the straights (100 m) and jog the curves for
recovery
-1 mile (4 laps) slow jogging cool down
-food or drink after?? Suggestions welcome!
Please don't feel intimidated! We welcome walkers and joggers of all
abilities :)