Gentle Yoga

Registration for Nyack School District residents will begin Friday, December 13 at 10:00am. Registration to include out-of-district residents will begin Friday, December 20 at 10:00am. 6 Tuesdays, January 21, 28, February 4, 11, 18, & 25 at 10:30am This Gentle Slow Flow yoga class, with mindful music, will be taught by Donna Hunt.If you are injured or healthy, young or old, pregnant or not, this class is great for all students! This class benefits your body, mind and spirit. Focusing on stretching, balancing and strengthening the body in a gentle way; Classes include both flow and static postures, while bringing awareness to conscious breathing. This class teaches the fundamentals of a safe yoga practice, allowing your body more time to connect with your pose. Registration is required and is for individual sessions - please only sign up for sessions you are able to attend. Cost: Free to Nyack School District residents. $5 per class for Out-of-District.