Qi Gong Meditation: Winter Solstice

Join us for a new monthly session rooted in traditional Taoist Qi Gong (the practices of mastering qi, or the movement of life). This month’s theme is the Winter Solstice, a dynamic period during which qi movement is powerful and deep. The seasonal movement toward the dark, mysterious yin transforms into a movement towards the bright, more active yang as days stop shortening and begin to slowly elongate. This session will be led by Chris Reilly, L.Ac., MSA, an acupuncturist and herbalist of 17 years and student of Taoist Internal Alchemy Qi Gong of over 20 years. Wear comfortable clothes and bring a chair cushion to sit on.