Introduction to Essential Oils

Aromatherapy & Meditation Discussion Join Kristen Cooper & Chelsea Gill of 716 Health for a night of healing. Kristen will begin the night with a full body guided meditation to promote balance and release stress, toxins, and limiting thoughts. Meditation has been researched and proven to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what Quantum Toxins -- thought patterns or attachments to negative feelings that actually influence our physical chemistry. Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy have sedative and calming properties and will be diffused. After the meditation, the class will learn the benefits of aromatherapy. Each guest will receive a guide to safe essential oil use, be able to smell, touch, and ingest oil, and knowledge on:• What is an Essential Oil and how are they created• What properties should you look for when choosing oil companies• The science behind montoterpenes, sequesterpenes, and phenylpropanoids• 3 ways to use oils every day• Review 11 everyday oils and their uses This class is designed to be educational and promote wellness and healthy habits. Please be on time as the meditation will start promptly and late arrivers disrupt the flow of the class.