Tai Chi for Fall Prevention and Arthritis

Tai Chi for Fall Prevention and Arthritis is an evidenced based exercise that is proven to reduce falls and pain from arthritis.

Want to feel good in the skin you're in? Come join us as we enjoy movement while learning the Sun style Tai Chi (from the Tai Chi for Health Institute). Many folks have taken this course, and it provides better balance, improved lower body and leg strength, enhances mental capacity, mind body integration, reduced blood pressure, promotes faster recovery, and is a fun social activity. Previous attendees have said "it feels wonderful."