Ashley Jonas, will be hosting a Foam ROLLING/ Trigger Point self care
WORKSHOP. She will be teaching us how to take better care of our
bodies and overall health. She will explain what causes the trigger
points and explain referral pain patterns. Trigger point therapy can
release acute pain from tight or overworked muscles. This workshop is
for anyone - super active, desk job, stressed out, bad posture, and
the list goes on. She will choose different muscles according to the
associated pain. She will go through the muscles at a steady pace to
ensure proper release of the trigger point.
workshop
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22/04/2018 Last update