Refreshingly human—no apps or downloads needed, only one-time personal instruction and a few classes with a certified teacher. A lifetime of free follow-up, guidance, community, and support.
It’s not concentration, contemplation, watching your breath or monitoring thoughts. No dogma, beliefs, or change in lifestyle. Nothing to join.
So natural and effortless, you can practice it anywhere—sitting comfortably with eyes closed.
Thursdays, 6:30-7:30 • free • Asheville TM Center • 165 E. Chestnut •
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