Trained To Go Summer Series '17

DUE TO CIRCUMSTANCES BEYOND OUR CONTROL WE REGRET TO ANNOUNCE THE SUMMER SERIES ‘17 WILL BE CANCELLED. CONSTRUCTION AND PERMITS ON OUR NEW LOCATION HAVE BEEN DELAYED FOR MONTHS AND IT HAS BECOME EVIDENT THAT THE LOCATION WILL NOT BE READY TO HOST THE COMPETITION.  WE WILL RESUME THE SUMMER SERIES ‘18 NEXT SUMMER SO MARK YOUR CALENDARS!!  ATHLETE FEES WILL BE REFUNDED THROUGH EVENTBRITE, AND SPONSORSHIPS WILL BE REFUNDED DIRECTLY THROUGH CROSSFIT TTG.  IF YOU HAVE ANY QUESTIONS OR CONCERNS, CALL SCOT AT 919.268.1110. 2ND ANNUAL TRAINED TO GO SUMMER SERIES '17  DIVISIONS *Master male and master females will be required to perform each wod with Rx standards.  MALE RX FEMALE RX MALE SCALED FEMALE SCALED MALE MASTERS(40+) FEMALE MASTERS(40+)  _COST: $105 EARLY BIRD $125 AFTER JUNE 20TH._ _* LAST DAY TO SIGN UP WILL BE JULY 12TH _   *Free for spectators Please Email Scot@CrossFitTTG.com with your T shirt sizes for unisex, fitted male and/or female if you are an Athlete, Volunteer, or Judge and please clarify which you are participating as and what Box you are affiliated with, Thanks, Scot.  WEIGHT & MOVEMENTS GUIDELINES TO DETERMINE RX OR SCALED DIVISIONS: This does not mean the weight and movements listed will be in the WOD's.  _RX & MASTER DIVISION: _ _Ring/bar muscle up _ _Chest to bar pull ups _ _Toes to Bar_ _Double Unders_ _Handstand Pushups_ _Pistols_ _Handstand walks _ _Box Jumps 30" / 24"_ _Be capable to Run at least a mile. _ _RX & Masters- Minimum Standard Weights__: You should be able to move throughout a metcon._ _Deadlifts 275#/205#_ _Front Squat 185#/125#_ _RX Clean & Jerk 155#/105#_ _Clean & Jerk 135#/95#_ _Snatch & OHS 135#/95#_ _KBS 70#/53#_ _SCALED DIVISION:_ _Pull Ups (Normal Standard) Might be an option for scaled division_ _Jumping Pull-Up (Same Standard as the Open)_ _Knees Above Hip (Same Standard as Open)_ _Single Unders_ _Hand Release Push-ups_ _Box Jumps 24"/20"(Step ups allowed)_ _Scaled - Minimum Standard Weights: __You should be able to move throughout the metcon._ _Dead Lift 185#/135#_ _Front Squat 135#/85#_ _Clean & Jerk 95#/55#_ _Snatch(power or squat) & OHS 75#/45#_ _Push Press 115#/55#_ _KBS 53#/35#_ _Hope That Helps... Further Questions Contact Juice at 919.244.1163_ _See You at the BOX!_