Mindful Self-Compassion (MSC) is an empirically-supported training
program designed to cultivate the skill of self-compassion. Based on
the groundbreaking research of Kristin Neff and the clinical expertise
of Christopher Germer, MSC teaches core principles and practices that
enable participants to respond to difficult moments in their lives
with kindness, care and understanding. The three key components of
self-compassion are self-kindness, a sense of common humanity, and
balanced, mindful awareness. Kindness opens our hearts to suffering,
so we can give ourselves what we need. Common humanity opens us to our
essential interrelatedness, so that we know we aren’t alone.
Mindfulness opens us to the present moment, so we can accept our
experience with greater ease. Together they comprise a state of
warm-hearted, connected presence. Self-compassion can be learned by
anyone, even those who didn’t receive enough affection in childhood
or who feel uncomfortable when they are good to themselves. It’s a
courageous attitude that stands up to harm, including the harm that we
unwittingly inflict on ourselves through self-criticism,
self-isolation, or self-absorption. Self-compassion provides emotional
strength and resilience, allowing us to admit our shortcomings,
motivate ourselves with kindness, forgive ourselves when needed,
relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is
strongly associated with emotional wellbeing, less anxiety, depression
and stress, maintenance of healthy habits such as diet and exercise,
and satisfying personal relationships. And it’s easier than you
think. After participating in this 4-day intensive workshop, you’ll
be able to:
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30/05/2020 Last update