Power Flow Yoga w/ Heather

REJUVENATING YOGAThis class is a POWER FLOW YOGA.This invigorating, rejuvenating flow acts as a reset button to clear out the internal debris and leave you feeling lighter, stronger and more joyful. This is a pay what you can donation class. Pay what you think the class is worth according to your means and your budget. 100% of the donation go to the outreach workshops conducted by R Creative Collective.  Space is limited, pre-registration encouraged.  Meet your teacher Heather:  I began practicing yoga 6 yrs ago to help recover from an injury.  The injury recovered and I continued to practice because I fell in love with how yoga made me feel both physically and mentally. Yoga has helped me grow as a person as I strive to have more compassion for others, after cultivating self-love through my yoga practice, my compassion for others has grown.  Compassion for others flows from self love. My class is designed to work your body and clear your mind.