Serve. Love. Give. Purify. Meditate. Realize. Be Good. Do Good. Be
Kind. Be Compassionate… Integral Yoga means the synthesis of 6
classical branches of yoga: Hatha, Raja, Japa, Karma, Bhakti and Jnana
Yoga. In this class we will focus most on Hatha Yoga – the path of
postures, breathing techniques and deep relaxation, while touching
upon the other yogic paths in order to provide ourselves a holistic
and integrated practice. Come move and learn. This class is level 1
and 2.
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01/02/2020 Last update