Yin Yoga blends principals from both China and India, drawing upon the
Chinese primordial force of Yin – being slower, cooler, quieter,
more within (as opposed to Yang – fast, hot, expressive) and
applying Yin to the Yoga practice. Long gentle holding of shapes with
the body allows for exploration and meditation. This is type of
movement is great for those new to yoga while also providing rich
experience for even the most advanced of yogis.
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07/03/2020 Last update