This class is highly adaptable to whoever is in the room; sometimes we are more lively, and other times we might just want to lay down and stretch for an hour. Always beginner-friendly, first-time yogis are welcome and encouraged to attend, as Barbara will explain and break down all of the poses for you. The focus is on the coordination of the breath and the body, and you will learn the benefits of bringing your awareness within.
Pricing:
$12 drop-in
$40 five class pass
2 students for $20