Learn how to get the good NIGHT'S SLEEP YOU'VE ALWAYS WANTED!
Description:
A bad night's sleep is doing more than making you tired. It is costing
you in the form of poor focus, low energy, relationship conflicts,
decreased productivity and impaired memory to name just a few. You
deserve a good night's sleep! Learn to pinpoint the lifestyle patterns
that are sabotaging your sleep, so you can make simple daily changes
that will result in boosts to your energy and focus.
About the Speaker:
Cheri Timmons is an LCSW, Certified Health Coach and Yoga Teacher in
Greensboro. She launched her health coaching practice, Cheri Timmons
Coaching, with the purpose of improving wellness for working women.
Built upon a 20-year career in the field of behavioral health, Cheri's
one-to-one health coaching helps clients get to the root cause of
their sleep issues. She collaborates with her clients to design a plan
for behavior change that moves them from feeling exhausted and
overwhelmed, to feeling energized and focused each day. Cheri extends
her wellness expertise to workplaces and community groups through
on-site educational events, conferences and yoga classes.
nightlife
969
Views
21/03/2020 Last update