BENEFITTING CARY'S PLAY IT FORWARD PROGRAM**Course Records - Fred G.
Bond Metro Park / White Oak Greenway
Set a NEW course record & win a $10 gift code!**
5K - MALE: E. Pomposelli - 25:03 (2021) 5K - FEMALE: K. Buchli - 21:06
(2023)
10K - MALE: T. McFarlane - 40:18 (2021) 10K - FEMALE: H. Harvey -
39:06 (2023)
13.1 - MALE: J. Endries - 1:22:00 (2021) 13.1 - FEMALE: L.
Hergenrother - 1:32:00 (2024)
26.2 - MALE: K. McCabe - 3:09:52 (2021) 26.2 - FEMALE: D. Andolina -
3:40:56 (2024)
RUN, WALK, ROLL, OR STROLL!
Cary is the best place to live and one reason is that Cary has more
than 30 parks and natural areas, more than 90 miles (and growing!) of
greenways, seven special use facilities, four world-class sports
venues, and nine staffed all-ages program facilities. If you want an
active, healthy place to live for your family, Cary is the place for
you! Just like Cary Parks & Rec. the Cary Greenways Tour has
something for everyone!
PLAY IT FORWARD: We will be accepting donations to support the Town of
Cary Parks & Recreation Scholarship Program for Youth Sports and 100%
of the Kids Dash fee will go to support this program too. It is in
keeping with the Town of Cary’s philosophy to ensure that all
citizens receive equal opportunity to participate in recreation. The
Town provides the opportunity for Cary residents to apply for
scholarships and/or reduction of fees for Parks, Recreation & Cultural
Resources’ programs. There are many needs in our community that
have been met because of the support of this program.
All races will have a staggered start beginning at 7:30 AM (in order
of distance) and the course closes for all races at 1:00 PM (
IN-PERSON RACE DAY SCHEDULE
[https://www.carygreenwaystour.com/Race/CaryGreenwaysTour/Page-4] ).
Please consider your race pace when deciding which event to run. *
For any participants who feel they may need some extra time, please
contact us at info@fitandable.net .
WHAT'S INCLUDED WITH CARY GREENWAYS TOUR REGISTRATION:
* IN-PERSON and VIRTUAL 5K, 10K, 13.1, and 26.2 race options
* Cary Greenways Tour shirts and finishers medal included for all
5K, 10K, 13.1, & 26.2 participants (guaranteed if signed up by
September 21st). Shirts available for purchase separately.
* Over $13,000 in potential in-person & virtual Overall (Top 3 Male
/ Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and
New Course Record awards
* Great rewards and prizes you can earn by referring your friends
and family to sign up with you or even recruiting them to race as a
"team"! * More details below.
* Earn points for Fit & Able's Free-for-All Race Series to win big
end-of-year prizes! Check out the current standings: FREE-FOR-ALL RACE
SERIES [https://runsignup.com/Series/Fit-and-Able-Free-for-All]
If you are interested in sponsoring the CARY GREENWAYS TOUR PLEASE
EMAIL INFO@FITANDABLE.NET for more information!
If you are interested in sponsoring the CARY GREENWAYS TOUR PLEASE
EMAIL INFO@FITANDABLE.NET
for more information! WE CAN'T WAIT TO SEE YOU AT THE CARY GREENWAYS
TOUR!
For more information and to register, please visit
HTTPS://WWW.CARYGREENWAYSTOUR.COM
[https://runsignup.com/Race/NC/Cary/CaryGreenwaysTour?rsus=500-400-0967402e-08e9-41f0-9a25-4b488ba7ae46]
Event details and schedule
October 04, 2026
Sunday
Add to calendar
Fred G. Bond Metro Park
801 High House Rd. CARY, NC 27513 View Map
Visit website
other-endurance [/other-endurance] Half marathon
[/running/half-marathon] 10K [/running/10k] 5K [/running/5k]
Charitable [/charitable]
courses
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11/11/2025 Last update