WHY PRACTICE SKY?
START EVERYDAY WITH A CALM MIND, MORE ENERGY AND A SMILE ON YOUR
FACE.
WHAT IS SKY BREATHING MEDITATION?
SKY is a unique, natural and effortless technique to establish inner
peace. Millions of people all over the world practice SKY and your
success is as easy as BREATHING. SKY practice nurtures joy, health &
clarity of mind.
SKY Breathing Meditation does much more than mental meditation alone
in the way it quiets the mind and dissolves stress. This unique
practice is a powerful agent of transformation.
HOW IS SKY PRACTICE DIFFERENT FROM OTHER MEDITATIONS?
1. NO NEED TO WATCH OR CONTROL THOUGHTS. You don't have to do
anything with the mind, just breathe.
2. 100% AUTOMATIC & CONSISTENTLY EFFECTIVE The unique pattern of
breath in SKY practice quiets the mind automatically every time,
regardless of whatever thoughts or emotions are happening.
3. GLOBAL NONPROFIT ORGANIZATION SKY is taught by certified
instructors and most are volunteers wanting only to share the benefits
with others. In the U.S. 10,000 people learn SKY annually and
1,000,000 per year in India.
4. SOURCED FROM ANCIENT MIND-BODY SCIENCE SKY is part of the
ancient Vedic science for personal development and was brought out by
humanitarian Sri Sri Ravi Shankar almost 40 years ago.
5. BENEFITS SHOWN IN 70+ INDEPENDENT SCIENTIFIC STUDIES Studies
published in peer reviewed journals have shown a comprehensive range
of significant benefits including reduced stress and anxiety & better
sleep.
6. RESULTS ARE GUARANTEED Participants always notice improvements
within the first week of practice and we guarantee it.
7. IN A CLASS BY ITSELF SKY practice is completely different from
the breathing practices taught in yoga studios. Most breathing
practices help you relax but SKY practice settles the mind directly to
the deepest, silent state of pure awareness.
ALREADY MEDITATE? Add 10 minutes of SKY practice and your
meditations will be consistently deeper and the benefits will be
greatly enhanced.
Attend 5 workshop sessions and then join bi-weekly group sessions to
profoundly relieve stress, anxiety, depression while boosting energy
and the immune system.
5 CLASS WORKSHOP SCHEDULE - OCTOBER 18, 19, 20, 21 & 22
* Friday 6:30-9:30pm
* Sat. 9:30am-1:00pm
* Sun. 9:30am-1:00pm
* Monday 6:30-9:00pm
* Tuesday 6:30-8:30pm
Attending all sessions is necessary.
LOCATION: Shepherds Center 1700 Ebert st. Winston Salem
WEBSITE: www.SKYbreath.org
INSTRUCTOR JIM LARSEN M.ED. has taught meditation programs
internationally for over 40 years, including specialized courses for
military veterans (www.PWHT.org), prison inmates (prisonprogram.org),
trauma survivors, physicians (AdvancedPhysicianWellness.org),
patient-centered wellness programs and advanced meditation silence
retreats.
RESEARCH
Over 70 research studies on SKY practice show a wide range of
significant wellness outcomes. Practitioners demonstrate enhanced
mental focus, social connection, joy, optimism, and life satisfaction.
Research has shown enhanced cardiovascular, respiratory, endocrine and
immune function; increased antioxidant production; improved emotion
regulation, reduced anxiety and depression; EEG evidence of restful
alertness in brain activity; and epigenetic changes in cellular gene
expression.
COST
The workshop fee is $395; Students & retired seniors: $295. Partial
scholarships can be applied for based on financial need. If you have
already learned SKY practice, contact us for a reduced repeaters
tuition.
SPONSOR
SKY is taught by certified teachers through the
nonprofit _International Association for Human Values._ IAHV is
committed to programs of personal development that support the
expression of human values in everyday life. These include such values
as a sense of belonging to a common humanity; respect for all people,
cultures, and traditions; respect for the natural environment; an
attitude of non-violence; and an ethic of social service.
culture
yoga
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23/10/2019 Last update