Intro to Pole Series

Curious about pole? Want to start your pole journey with the same friendly faces every week in a small, cozy environment? Join our INTRO TO POLE SERIES! We will meet once weekly every Sunday 12-1pm for 4 weeks. Class dates are: Jan 26, Feb 2, Feb 9, Feb 16 Within these 4 weeks you will learn the fundamentals to pole dance technique and strength training that will prepare you to join our other beginner level classes. You will learn: Beginner walks, spins, holds Beginner combinations, elements of dance Strength and conditioning training Stretching and flexibility training What to wear: Bring comfy athletic clothes for your first class, but please bring tight fitting shorts (think volleyball shorts) to weeks 2-4 as we will need skin contact to hold onto the pole. A water bottle is encouraged, but not glass. Please do not wear lotion or sunscreen 24hrs in advance as it will make your hands slick. Cost: $80 or $60 for students (with ID) Signup is also available at our website: www.fmaerial.com, where you can find the student pricing as well.