The campers begin the day with a general warm-up of 15-20 minutes;
then, they head to their morning rotations until lunchtime. They have
an hour's lunch break at noon to eat and rest until 1:00 pm. The
campers then warm up after lunch break for 15-20 minutes and go to
their afternoon rotations finishing up the events they didn’t get to
in the morning. On day one of camp, we explain all of the gym rules to
the campers before beginning camp. After warm-ups, the coaches are
stationed at each event, supervising the campers on their specific
events. The campers will do every event, Vault, Bars, Beam, and Floor,
plus a dance rotation and conditioning (throughout the week) and a
yoga session at the end of one of the camp days. Dominique believes
gymnasts truly can benefit from yoga to influence their gymnastics to
increase their mobility and flexibility and learn how to breathe
better. The benefits of yoga are lifelong, and introducing it to
children through our camp is great for each child's overall health. A
certified 200 or 500-hour registered yoga teacher (RYT) will teach the
yoga class. Join us for your children's dance and skills performance
on the last day of camp from 3:30-4:00 pm. Don't miss it!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++ Some FAQS What
age does my child have to be to come to camp? Ages 6-18. What is the
camper-to-staff ratio? At all our camps, the camper-to-staff ratio is
10 or 11:1. We realize the importance of supervision and like to keep
our ratios manageable for the coaches. Plus, we do our best to have
floater coaches available when accessible. Will campers be able to get
photos and personalized autographs of the Olympians? Yes, there will
be a designated time for a Q&A with our Olympians, as well as a photo
and autograph session. Will campers meet Olympians? Yes, there will be
an Olympian/Special Guest at each camp session.
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10/07/2025 Last update