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****IMPORTANT NOTICE****
CLASSES ARE BEING POSTPONED FOR ONE WEEK TO THURSDAY MARCH 19TH
Domain(s): Contemplation
Facilitated by Troy Bronsink
Our minds are filled with busy, unexamined habits. Maybe you’ve
noticed that these habits, left unchecked, can lead to cut off
relationships, addictive habits, feeling overwhelmed or a general loss
of inspiration. Contemplative mindful practices, just 20 minutes a
day, can help expose these habits and offer awareness to rewire our
thinking. But where does one get started in a way that can last?
Neuroscience now confirms that 8 weeks of such a practice changes the
gray matter in your frontal cortex, the part of the brain that
regulates knee-jerk reactions and anger, as well as opens neural
pathways across hemispheres of the brain accessing imagination and
authentic compassion.
Learn these practices in a small group that will offer weekly
discussion, a safe place of discovery, and facilitation that helps
“demystify” the work while integrating it with your everyday
challenges around work, family, and community. Participants should
expect to spend 20 minutes a day working on the practices explored in
class. This class is limited to 10 people.
We can’t think our way into a new way of living; we must live our
way into a new way of thinking.
Troy Bronsink is Founder/Director of the Hive. He is a spiritual
director, published author, facilitator and minister from the
Protestant, Presbyterian Christian lineage. In both secular and
faith-based settings, Troy’s work has been to build spiritual depth
within creatives, activists, and entrepreneurs. Troy has presented at
Creative Mornings, 99U, and TEDx’s Innovation Alley and is an active
student in the Living School at Albuquerque's Center for Action and
Contemplation. He lives with his wife and two kids in Northside.
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08/05/2020 Last update