[http://www.cincyhive.org/membership/]Facilitated by Dameta Wright
The practices of tai chi and yoga offer each student complimentary
paths of introspection and self-discovery. These practices combine to
invite a deep sense of peace into the physical body and subtle
energetic body.
This class invites students on the journey to begin to notice and use
the subtle power of their breath. In our time together, students will
learn:
*
Breathing techniques to bring focus and calm to the mind.
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Yoga postures that allow the body to peacefully experience stillness.
*
Tai chi movement flows to improve balance and stability in the body.
*
How the combination of these disciplines will enrich the spirit, mind,
and body.
We intend for this class to be a relaxed and supportive environment
where each student feels inspired and empowered. Questions are
welcome and encouraged.
This class is open to everyone, but is also suitable for beginners. No
prior experience needed.
Dameta is a yoga instructor, a tai chi and martial arts instructor, as
well as a master herbalist. After more than fifteen years of study and
training, she is able to show others how these modalities combine into
a way of life. As an experienced instructor and retreat facilitator,
Dameta has designed experiences for hundreds of students seeking peace
in their bodies, healing from trauma, learning to manage and reduces
stress, as well as those that may be exploring yoga, tai chi or
martial arts for the first time.
Dameta believes that everything begins with the breath. She invites
all students to breathe, move and flow in their own unique ways.
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23/01/2019 Last update
The Hive: A Center for Contemplation, Art, and Action
1662 Blue Rock Street, Cincinnati, 45223, OH, United States