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Category: Embodiment, Contemplation
Facilitated by Sonya Verma
Explore different modalities of movements that may include yoga,
somatic meditations, and even free form dance. We will be allowing
space to go on an experiential journey that welcomes a deeper and
richer experience of what nourishes you.
In every relationship, the act of listening and being present is the
key to trust and growth. And yet when we think of the body in this
realm we can be the harshest critics. There is an entire orchestra of
instruments that carry their own tune within us that are wanting to be
seen, heard and not judged. Come with an open mind and heart for
exploration, reconnection, building language, and understanding how to
sense into the body and trusting our intuitive faculties.
Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and
meditation facilitator, Ayurvedic Coach and Reiki Master Practitioner
with a passion for discovering the intersection of creative expression
and healing in a community-based setting. Honoring her Eastern Indian
heritage and Western upbringing she brings a unique approach to her
work that is heart-centered, compassionate and empowering. She weaves
her training from different modalities of somatic healing from various
yoga traditions with a centralized focus on embodiment practices.
Practice is not evaluated by aesthetic alignment in yoga poses but a
deeper connection to the, often ignored, more subtle parts of oneself.
Through present awareness, humor and trust, she believes we can
develop a more loving and accepting relationship to ourselves and
where true healing lies. Sonya facilitates retreats, leading groups
of adults and children through meditation, yoga and sound. She has
projects in underserved communities and with Bhutanese Refugees in the
region by leading yoga and mindfulness based practices.
Through her gift of holding space and creating a safe and nurturing
environment, she encourages people to explore, grow and to have a
deeper connection to themselves and others at The Hive. Her training
includes E-RYT 200HR Yoga Facilitator, Mindfulness Based Stress
Reduction (MBSR) facilitator, True Body Project Leader, HealthRHYTHMS
Facilitator, and Ayurveda.
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31/01/2020 Last update
The Hive: A Center for Contemplation, Art, and Action
1662 Blue Rock Street, Cincinnati, 45223, OH, US