EXPLORING WHAT MATTERSAn 8-week course that gives you the chance to
meet friendly, like-minded people and find simple ways to make
yourself and others happy.
[https://www.youtube.com/embed/rakF28bExMU?rel=0&autoplay=1]
The COURSE WILL RUN ON SATURDAYS FROM 10 AM TO 12 PM on the following
dates: Jan 11, Jan 18, Jan 25, Feb 1, Feb 8, Feb 15, Feb 22, and Feb
29.
_The course is run by local volunteers and based on donations - so
please feel free to give whatever you can afford :)_
_
_
ABOUT THE COURSE
EXPLORING WHAT MATTERS IS A SECULAR, SCIENCE-BASED COURSE FOR PEOPLE
WHO WANT TO LEARN HOW TO LIVE HAPPILY AND SPREAD HAPPINESS TO THOSE
AROUND THEM.
It was created by the Action for Happiness
[http://www.actionforhappiness.org/the-action-for-happiness-course]
charity to help people tune in to what really matters in life, connect
with people around them and find small ways to start taking action.
On the course you will:
*
Meet with like-minded people to explore what really matters in life
and find new ways of looking at things.
*
Enjoy expert videos, mindfulness exercises and a handbook full of
resources to help you break big ideas into manageable chunks.
*
Take time each week to think of small actions you can take to create
happiness for yourself and those around you.
People find it really valuable and often refer to what they learn on
the COURSE AS LIFE-changing.
-- Click here to see the impact of the COURSE AND WHAT PEOPLE SAY
ABOUT IT --
_Each week is based around a big question:_
WEEK 1:_ What really matters in life?_
We'll explore whether a greater focus on happiness and wellbeing
might be better for all of us.
WEEK 2:_ What actually makes us happy?_
We'll explore the role of outer circumstances and inner attitudes in
our wellbeing.
WEEK 3:_ Can we find peace of mind?_
We'll explore some of the skills and practices that can help us in
difficult times.
WEEK 4:_ How should we treat others?
_We'll explore how to treat others and how we can become more
compassionate._
_
WEEK 5:_ What makes for great relationships?_
We'll explore how our relationship to others impacts our own
happiness.
WEEK 6:_ Can we be happier at work?_
We'll explore what makes us happy at work and what can we do about it.
WEEK 7:_ Can we build happier communities?_
We'll explore how to create communities that are more caring,
connected and happy.
WEEK 8:_ How can we create a happier world?_
We'll explore how to live in a way that contributes to a happier
world, not just for ourselves but for others too.
-- Click here for a sample of Week 1 to give you an idea of what
it’s like --
WHO THE COURSE IS FOR
This course is for anyone interested in exploring how to create
happiness for themselves or others.
Maybe you’re someone who could do with some new approaches to try
out in your own life.
Or maybe you’re passionate about creating happier communities and a
happier world.
Either way, by coming together with others locally on this course you
can find the inspiration and support you need find the actions that
work for you.
_Please note: this COURSE IS NOT GROUP THERAPY, if you are
experiencing severe challenges at the moment we recommend seeking
alternative professional support
[http://www.actionforhappiness.org/unhappy]._
HOW IT WORKS
The COURSE IS RUN BY KEEN VOLUNTEERS WHO ARE STEPPING FORWARD to help
spread happiness in the local area.
Everyone who joins the course makes a donation of their choice to be
there.
It costs Action for Happiness about 130$ per person to support each
course so we ask all participants to give whatever they can to support
themselves and others.
You can choose to either give the recommended donation of 130$ or give
more or less depending on your circumstances.
We welcome everyone on the course equally whatever they are able to
give :)
WHAT ARE THE HIGHLIGHTS OF THE COURSE?
_“Sharing and learning from each other allowed us space to grow and
taking away action plans each week focused our minds on _pro active_
ACTION.” ~ Jacqueline, London
_
_“More or less everything is a highlight as it is mightily well
researched and factual.” ~ Annick, Lindfield
_
_“Being able to believe that I could be brave enough to change my
circumstances/life, in order to be happier/make others happier around
me.” ~ Michelle, Farnborough_
GET IN TOUCH
For questions about this particular course please contact the
volunteers who are running it:
AIMEE BUCHER (aimeebuch@gmail.com)
MARGIE ANICH (theanichi@gmail.com)
For general questions about Action for Happiness and the course please
contact:
_courses@actionforhappiness.org
_
We hope you enjoy the COURSE. Thanks for helping to create a happier
world.
THE ACTION FOR HAPPINESS TEAM
_Please note: although the content and materials for this course have
been developed and tested by Action for Happiness, this specific
course is being run independently by volunteers who support the aims
of Action for Happiness, rather than being put on directly by the
organisation itself._
_Action for Happiness was co-founded by Prof Richard Layard
[http://cep.lse.ac.uk/_new/staff/person.asp?id=970], Sir Anthony
Seldon [http://www.anthonyseldon.co.uk/biographical-details] and Geoff
Mulgan [http://www.nesta.org.uk/users/geoff-mulgan]. Key members of
the team include Vanessa King
[http://www.actionforhappiness.org/vanessa-king] and Dr Mark
Williamson [http://www.actionforhappiness.org/director]. It is backed
by the Dalai Lama
[http://www.actionforhappiness.org/dalai-lama] - the patron of
Action for Happiness._
_Action for Happiness is a UK Registered Charity (1175160)._
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01/03/2020 Last update