Taste the Shred: Eliminate Toxins in Your Body with Whole Food

Come hungry! At this event we will be tasting recipes from a cookbook designed to help ELIMINATE TOXINS FROM THE BODY AND GET US BACK ON THE RIGHT TRACK. What is shredding you ask? Basically we are proposing 10 days of eating whole foods, drinking more water and adding in at least 30 minutes of exercise every day. OF Course, the way to eliminate toxins would be to eliminate processed foods, gluten, dairy, alcohol and caffiene during this shred. That way you have a clean slate to start from on your health journey.  Just want free food that tastes awesome?! That's cool too, we are a fun group of people that are simply working to share what we know about food and how it impacts our health. NOTE: Free digital cookbook will be sent to everyone who comes to the workshop. Hope to see you there!